|
23 januari week 1 van 4 strakke buiktraining
|
52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
962 kcal
|
Fat: 30.48g | Prot: 84.58g | Carbs: 89.93g.
Breakfast: Senseo Dark Roast, Appel, Banaan. Lunch: Misosoep, Aldi Gerookte Noorse Zalm, HAK Doperwten, Gekookt Ei, Tommies Snoeptomaatjes, AH Rucola Sla Melange, Spinazie. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kipfilet (Gekookt, Gebakken), Gekookte Cowpeas of Capucijnen. more...
|
|
1991 kcal
|
Exercise:
Sitting - 3 hours and 14 minutes, Running (jogging) - 5/mph - 46 minutes, Standing - 2 hours, Grocery Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
Losing 1.9 kg a Week
|
|
|