Weigh In record (no journal entry) for 25 January 2017
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1336 kcal
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Fat: 52.21g | Prot: 74.59g | Carbs: 145.78g.
Breakfast: Kaffee, Bad Heilbrunner Almwiesen-Blüten, Müller Reine Buttermilch, REWE Holunderblütensirup, K-Classic Edelgemüse in Aspik, miree Gorgonzola, Mischbrot, Kirschtomaten, Gurke (mit Schale), Rote Paprika. Lunch: Kartoffelsuppe, Olivenöl, Tacken Weißkohl & Karotten, Kartoffelgratin. Dinner: Frikadelle, Quark Selbstgemacht, Bergader Bergbauern Käse, Cathedral City Cheddar, Mischbrot, Gutes Land Camembert 45%, Gorgonzola, Harzer Harzer Käse, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, miree Gorgonzola, Filinchen Original, Hähnchenbrustfilet. Snacks/Other: Rexim Seemannsknoten, Rexim Schoko Rocks, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Espresso-Baiser, Äpfel, Clementinen, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Kekse. more...
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1671 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 7 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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