Weigh In record (no journal entry) for 25 January 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2450 kcal
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Fat: 55.25g | Prot: 162.73g | Carbs: 311.93g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Fettarme Milch, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Aldi Sockeye Wildlachs, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Snacks/Other: Äpfel, Möhren, Gelbe Paprika. more...
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Gaining 5.6 kg a Week
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