Weigh In record (no journal entry) for 25 January 2017
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1394 kcal
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Fat: 47.12g | Prot: 60.50g | Carbs: 184.50g.
Breakfast: Чай, Первый Хлебокомбинат Булочка с Повидлом, Банан, Овсяная Каша на Молоке. Lunch: Калач, Омлет или Яичница с Овощами. Dinner: Energy Diet Курица, Омлет или Яичница с Овощами. Snacks/Other: Курага, Активиа Кефирная 1%. more...
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Losing 1.4 kg a Week
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bakos013's Weight History
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