Weigh In record (no journal entry) for 25 January 2017
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152.2 kg
Lost so far: 4.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1901 kcal
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Fat: 57.63g | Prot: 88.82g | Carbs: 257.74g.
Breakfast: Maitokahvi, Atria Ylikypsä Saunapalvikinkku, Arla Edam, Ingmariini Ingmariini, Leipäaitta Maalaisviipaleet, Lidl Special Muesli Luxury Fruit & Nut, Arla Ingman Persikka-Ananas Rasvaton Jogurtti. Lunch: Voi, Kauraleipä, Keitetyt Pavut, Kreikkalainen Salaatti, Findus Texasin Uunikasvikset, Uunilohi. Dinner: Nakkikastike, Perunat (Suolaa lisätty, Keitetty), Subway Makeasipuli Kastike, Subway Kana Teriyaki. Snacks/Other: Real Snacks Maissinaksu, Maitokahvi, Espresso, Banaanit. more...
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4531 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pilot Makke's Weight History
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