Weigh In record (no journal entry) for 24 January 2017
|
69.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
973 kcal
|
Fat: 44.74g | Prot: 39.85g | Carbs: 113.24g.
Breakfast: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Half and Half Cream, Green Tea. Lunch: Apples, Tim Hortons Double Double (Medium). Dinner: Chow Mein Chinese Noodles. Snacks/Other: Tim Hortons Double Double (Medium). more...
|
|
2425 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|