Weigh In record (no journal entry) for 25 January 2017
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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461 kcal
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Fat: 17.38g | Prot: 52.29g | Carbs: 22.89g.
Breakfast: Сибирская Клетчатка Клетчатка, Кудесница Мука Ржаная, Яйцо, для Всей Семьи Сметана 10%, Простоквашино Творог 2%. Snacks/Other: Говядина Оковалок (Обрезается до 0,3 см Жира). more...
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Losing 1.8 kg a Week
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Natutusik's Weight History
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