Weigh In record (no journal entry) for 25 January 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1628 kcal
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Fat: 38.93g | Prot: 106.38g | Carbs: 186.21g.
Breakfast: Ekoplaza Kokosrasp, Zonnatura Gebroken Lijnzaad, Chiquita Banaan, Quaker Havermout (40g), Alpro Amandelmelk Ongezoet. Lunch: AH Magere Franse Kwark. Dinner: Parmezaanse Kaas (Geraspt), Tomaten, AH Gesneden Uien, Wortelen. Snacks/Other: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, Rode Tafelwijn, Plus Chocolade Extra Dark 85%, Banaan, Mandarijn. more...
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Losing 0.0 kg a Week
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