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Nabeelah890518
Journal
24 Jan 17
Nabeelah890518's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
76.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1085 kcal
Fat: 18.62g | Prot: 50.23g | Carbs: 176.88g.
Breakfast:
Brown Bread, Peanut Butter.
Lunch:
PnP Butternut, Chicken Breast.
Dinner:
Roasted Potato (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), White Rice.
Snacks/Other:
Safari Fruit Dainty Cubes, Nougat with Almonds, Nougat with Almonds.
more...
2160 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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Nabeelah890518's Weight History
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