Weigh In record (no journal entry) for 24 January 2017
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1367 kcal
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Fat: 47.85g | Prot: 50.76g | Carbs: 190.00g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Landliebe Stracciatella Joghurt, Aldi Kaisergemüse, Tomatensoße, Naturreis (Gekocht), Alnatura Spinat-Käse-Taschen. Dinner: Babybel Mini Babybel, Grüne Paprika, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten. Snacks/Other: Milka Ganze Haselnüsse, Lorenz Erdnussflips, Kinder Riegel (21g), Möhren, Äpfel. more...
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2702 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 12 hours, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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