cdl8fly's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

142.7 kg Lost so far: 17.4 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

2498 kcal

Fat: 148.77g | Prot: 172.18g | Carbs: 84.61g. Breakfast: Kroger Baked Chicken Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Habit Burger Santa Barbara Cobb Salad. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pizza Cheese. more...

4076 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 24 Jan 17

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cdl8fly's Weight History