Weigh In record (no journal entry) for 24 January 2017
|
81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2166 kcal
|
Fat: 71.19g | Prot: 114.96g | Carbs: 273.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Quaker Organic Instant Oatmeal - Regular, 2% Fat Milk, Instant Oatmeal, Grapefruit. Lunch: Brown Gravy, Chicken Breast, Apples, White Rice. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Sarris Candies Milk Chocolate Covered Pretzel Rods, Truffles, Dry Roasted Pistachio Nuts (with Salt Added), Corn Nuts Corn Nuts. more...
|
|
2200 kcal
|
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DKSorensen's Weight History
|