Weigh In record (no journal entry) for 20 January 2012
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1085 kcal
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Fat: 39.68g | Prot: 53.63g | Carbs: 129.71g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: breadstick, 12 oz diet coke, thin crust pepperoni pizza, Roasted Salted Hulled Sunflower Seeds, lettuce salad. Dinner: diet coke, swiss cheese, sliced ham, Submarine Hoagie Roll. Snacks/Other: diet coke, gala apple. more...
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1929 kcal
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Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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