Weigh In record (no journal entry) for 24 January 2017
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1538 kcal
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Fat: 59.34g | Prot: 144.75g | Carbs: 104.49g.
Breakfast: Gouda, Metzgerfrisch Jagdwurst, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami, K-Classic Fettarme H-Milch 1,5%, Aldi Bio Dinkel Früchte-Müsli. Lunch: Mühlenhof Wiener Würstchen, Landjunker Putengeschnetzeltes, Rosenkohl (Gefroren), Blumenkohl. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Elstar. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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