Weigh In record (no journal entry) for 24 January 2017
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1213 kcal
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Fat: 45.11g | Prot: 76.11g | Carbs: 136.27g.
Breakfast: Kaffee, Meßmer Brennnessel-Mischung, Mischbrot, K-Classic Hähnchenbrust in Aspik, miree Gorgonzola, REWE Holunderblütensirup, Müller Reine Buttermilch, Bad Heilbrunner Almwiesen-Blüten. Lunch: Tomaten, Basmati-Reis (Gekocht), Mischgemüse, Gekochte Grüne Bohnen (Frischware). Dinner: Parma Prosciutto Di Parma, Gorgonzola, Gutes Land Camembert 45%, Bergader Bergbauern Käse, Harzer Harzer Käse, Mischbrot, Cathedral City Cheddar, Salakis Feta Light, miree Gorgonzola, Tomaten, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Quark Selbstgemacht, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Rexim Schoko Rocks, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Quark Selbstgemacht, Real Quality Surimi-Sticks (12 Stück je Packung), Kekse, Seeberger Gebrannte Kürbiskerne, Espresso-Baiser. more...
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1673 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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