Weigh In record (no journal entry) for 24 January 2017
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1002 kcal
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Fat: 18.53g | Prot: 34.14g | Carbs: 117.22g.
Breakfast: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk. Dinner: Ital Pizza Margherita Pizza, Whiskey, Whiskey, Woolworths Slimmers Choice Spaghetti Bolognese. more...
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2794 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thefamily76's Weight History
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