Weigh In record (no journal entry) for 24 January 2017
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1474 kcal
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Fat: 47.50g | Prot: 134.81g | Carbs: 119.92g.
Breakfast: AH Walnoten Ongezouten, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus, AH Magere Franse Kwark. Lunch: AH Jonge Bladsla Melange, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Gerookte Kipfilet, Wortelen. Dinner: Body & Fit Rijstewafel, Plus Kabeljauwburger, AH Spruiten, Euro Shopper Oude Kaas 48+. Snacks/Other: AH Walnoten Ongezouten, Plus Kippensoep, Ei, Dr. Oetker Custard, AH Magere Kwark, Smaakt Kokosmeel, Body & Fit Smart Protein. more...
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Gaining 2.8 kg a Week
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IrisHulzink's Weight History
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