Weigh In record (no journal entry) for 24 January 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2261 kcal
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Fat: 60.18g | Prot: 134.99g | Carbs: 272.40g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Omira Magerquark, Alnatura Dinkel Flocken, Fettarme Milch, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei, Viva Vital Walnusskerne. Dinner: Myprotein Omega 3, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Möhren, Gelbe Paprika, Beste Ernte Kaisergemüse. more...
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Gaining 1.4 kg a Week
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