Weigh In record (no journal entry) for 24 January 2017
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83.7 kg
Lost so far: 94.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1547 kcal
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Fat: 45.79g | Prot: 149.67g | Carbs: 119.94g.
Breakfast: Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Healthy Living Coleslaw, Tesco Roast Chicken Slices, Tesco Finest Multiseed Farmhouse Batch. Dinner: Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Jacob's Cracker Crisps, Kit Kat Kit Kat. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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