Weigh In record (no journal entry) for 24 January 2017
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2017:
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1333 kcal
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Fat: 36.28g | Prot: 82.83g | Carbs: 151.02g.
Breakfast: Bio Village Son d'avoine, Gerblé Son de Blé, Carrefour Fromage Blanc 0%, Béghin Say Sucre de Canne, Carrefour Lait en Poudre Écrémé, Nescafé Café Soluble. Lunch: Carrefour Fromage Blanc 0%, Gerblé Son de Blé, Bio Village Son d'avoine. Dinner: Yumyum Nouilles Poulet, Delisse Fromage Blanc 3%, Gerblé Son de Blé, Bio Village Son d'avoine, Oeuf Dur. Snacks/Other: Bio Village Son d'avoine, Gerblé Son de Blé, Delisse Fromage Blanc 3%, Sucre, Régilait Lait Écrémé en Poudre, Nescafé Café Soluble, Régilait Lait Écrémé en Poudre, Sucre, Nescafé Café Soluble. more...
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1885 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 10 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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