Weigh In record (no journal entry) for 24 January 2017
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2442 kcal
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Fat: 90.87g | Prot: 215.87g | Carbs: 188.01g.
Breakfast: Deluxe Wholemeal Seeded Farmhouse Bread, Whole Earth Smooth Organic Peanut Butter, Tesco Mushrooms, Egg (Whole), Tesco Pure Whole Milk. Lunch: Asda Light Mayonnaise, PhD Protein Flapjack (Peanut Butter), Braeburn Apples, Asda Butcher's Selection Turkey Breast Steaks, Warburtons Protein Wrap. Dinner: Hazelmeade Unsmoked Gammon Ham, White Potatoes (Flesh and Skin), Asda Butcher's Selection Turkey Breast Steaks, Broccoli. Snacks/Other: Blueberries, Simply Sumptuous Honey Peanut Crunch, Asda Chosen By You Greek Style Natural Yogurt, Tesco Strawberries, MyProtein Impact Whey Protein (25g). more...
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Losing 4.8 kg a Week
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Mattboyslim's Weight History
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