Weigh In record (no journal entry) for 24 January 2017
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1395 kcal
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Fat: 53.42g | Prot: 80.17g | Carbs: 151.08g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Веселый Молочник Сметана 15%, Творожная Запеканка, Сыр Маасдам, Хлеб Бородинский, Борщ Украинский. Dinner: Energy Diet Курица, Веселый Молочник Ряженка 2,5%. Snacks/Other: Energy Diet Коктейль Ваниль. more...
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Losing 7 kg a Week
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bakos013's Weight History
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