Weigh In record (no journal entry) for 24 January 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1876 kcal
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Fat: 113.54g | Prot: 67.96g | Carbs: 154.94g.
Breakfast: Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda, Francis Latvija Майонез Провансаль, Rimi Тунец Callipo, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Cesvaine Latvija Skabais Krejums 25% Сметана, Суп Грибной. Dinner: Spilva Kecups Saldais Кетчуп Сладкий, гречка с мясом. Snacks/Other: Песочное Печенье. more...
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Losing 3.5 kg a Week
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