Weigh In record (no journal entry) for 24 January 2017
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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593 kcal
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Fat: 14.75g | Prot: 66.90g | Carbs: 49.37g.
Breakfast: Кофе (из Молотых Зерен), Гречка. Lunch: Горбуша, Гречка. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Куриная Грудка, Свекла Вареная. Snacks/Other: Яблоко Желтое. more...
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Losing 1.8 kg a Week
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onastass's Weight History
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