jprunty's Journal, 26 Nov 07

Lost my way for awhile. Got back to the diet today. Plan on staying on it till x-mas. Goal is to get down in 168 by x-mas then work on the rest after that. Have to do small goals to reach the big one.

78.9 kg Lost so far: 1.8 kg.    Still to go: 10.9 kg.    Diet followed: 100%.

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744 kcal

Fat: 33.05g | Prot: 91.28g | Carbs: 13.15g.   Breakfast: zucchini, atkins advantage chocolate delight, coffee. Lunch: lettuce, tuna. Dinner: ribeye steak. Snacks/Other: whipped cream, strawberry. more...

2449 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...