Weigh In record (no journal entry) for 23 January 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1866 kcal
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Fat: 72.35g | Prot: 64.98g | Carbs: 247.32g.
Breakfast: Sperlari Torrone Tenero alla Mandorla, Mandorle, Sapori Panforte, Caffè Espresso, Latte Scremato. Lunch: Pere, Arance, Cardo, Olio Extra Vergine di Oliva, La Bottega del Gusto Coppa Affettata Stagionata, Pane Comune, Spaghetti Aglio e Olio. Dinner: Nocciole, Latte Scremato, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Rigoni di Asiago Marmellata di Prugne, Fette Biscottate. Snacks/Other: Arance. more...
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2144 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 40 minutes, Reading - 2 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 49 minutes, Driving - 56 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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