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Back on the wagon.
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2017:
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1689 kcal
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Fat: 77.94g | Prot: 87.08g | Carbs: 166.56g.
Breakfast: Spectrum Chia Seeds, Dannon Blended Strawberry Yogurt. Lunch: Harvested For You Organic Raw Shelled Pumpkin Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Bean Soup with Vegetables, Rice and Pork, Pizza with Meat and Vegetables. more...
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Gaining 0.2 kg a Week
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Shawn Murphy's Weight History
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