Weigh In record (no journal entry) for 23 January 2017
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65 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1385 kcal
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Fat: 9.71g | Prot: 29.48g | Carbs: 268.66g.
Breakfast: Kaba Kakao, Alpro Soya Sojamilch Light, Bananas. Lunch: REWE Blumenkohl, Potatoes (Flesh, with Salt, Boiled). Dinner: Red Kidney Beans, Spaghetti, Alnatura Falafel. Snacks/Other: Mojito, Haribo Fruitmania Lemon, Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's). more...
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1934 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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