Weigh In record (no journal entry) for 23 January 2017
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101.4 kg
Lost so far: 32.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1449 kcal
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Fat: 36.11g | Prot: 234.35g | Carbs: 49.56g.
Breakfast: Myprotein BCAA, Marque Repère Truite Fumée, Haricots Verts, Poivrons, Blanc d'Oeuf Cuit, Myprotein Impact Whey Protein (40g), Scientec Nutrition Créatine, Tomate Cœur de Bœuf, Performance Glutamine, Isla Délice Jambon de Dinde. more...
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Losing 0.7 kg a Week
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anouar90's Weight History
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