Weigh In record (no journal entry) for 23 January 2017
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1780 kcal
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Fat: 120.01g | Prot: 44.16g | Carbs: 133.21g.
Breakfast: Чай Несладкий, Сахарный Песок, Снеда Творог 12%, Коломенское Батон Нарезной, Жареное Яйцо, Подсолнечное Масло. Lunch: Чай Несладкий, Пряники, Экомилк Масло Сливочное 82,5%, Хлеб Черный, Летний День Молоко 3,2%, Кофе. more...
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3080 kcal
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Exercise:
Running - 9/mph - 9 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dep-pavel-v's Weight History
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