Weigh In record (no journal entry) for 23 January 2017
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83.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1050 kcal
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Fat: 27.01g | Prot: 47.43g | Carbs: 161.38g.
Breakfast: Manzana, Café, Svetia Stevia, Coca-Cola Coca-Cola Light (Lata), Clara de Huevo, Tortillas de Maíz, San Rafael Pechuga de Pavo. Lunch: Pescado, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Manzanas Rojas Deliciosas, Nueces, Lechuga, Aderezo de Ensalada Ranch, Coca-Cola Coca-Cola Light (Lata), Zumo de Limón, Ocean Spray Arándanos Deshidratados. Dinner: Galletas de Avena, Coca-Cola Coca-Cola Light (Lata), Clara de Huevo, Tortillas de Maíz, FUD Chorizo de Pavo. more...
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Gaining 0.9 kg a Week
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Lic Garza's Weight History
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