Kot1982's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

54.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1187 kcal

Fat: 51.07g | Prot: 77.49g | Carbs: 97.69g. Breakfast: МарС Сникерс, Кофе с Молоком, Сердце Куриное. Lunch: Valio Творог с Вишней. Dinner: Лента Треска Жареная, Barilla Макароны Отварные. more...

2136 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Kot1982's Journal, 23 Jan 17

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Kot1982's Weight History