Weigh In record (no journal entry) for 23 January 2017
|
120.2 kg
Lost so far: 3.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
916 kcal
|
Fat: 35.57g | Prot: 43.84g | Carbs: 105.67g.
Breakfast: Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Kirkland Signature Parmesan Bagel. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Snacks/Other: Pillsbury Sugar Cookies. more...
|
Gaining 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|