Weigh In record (no journal entry) for 23 January 2017
|
74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1596 kcal
|
Fat: 108.05g | Prot: 85.29g | Carbs: 76.01g.
Breakfast: Natural One Suco Detox Limão, Mandubim Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Banana Nanica. Lunch: Sadia Almôndegas de Carne, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bisteca de Porco Grelhada, Alface. Dinner: Mandubim Pasta de Amendoim Integral, Croutons Temperados, Alface, Guacamole com Tomates, Label Rouge Ovo Caipira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Heinz Caesar. Snacks/Other: Crioulo Queijo Minas Padrão, Estrela do Oriente Castanha do Pará, Morangos. more...
|
Gaining 0.1 kg a Week
|
|
mayarabpires's Weight History
|