Weigh In record (no journal entry) for 23 January 2017
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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642 kcal
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Fat: 17.14g | Prot: 31.36g | Carbs: 92.95g.
Breakfast: Magere Yoghurt, Mango's, Banaan. Lunch: Hoogvliet Maaltijdsalade Tonijn. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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