Weigh In record (no journal entry) for 22 January 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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715 kcal
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Fat: 28.08g | Prot: 75.59g | Carbs: 39.33g.
Breakfast: Кофе (из Молотых Зерен), Яйцо. Lunch: Капуста, Куриная Грудка. Dinner: Куриная Грудка, Капуста. Snacks/Other: Печенье к Чаю, Мандарины. more...
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Losing 2.8 kg a Week
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onastass's Weight History
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