Weigh In record (no journal entry) for 23 January 2017
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1311 kcal
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Fat: 46.69g | Prot: 95.70g | Carbs: 133.15g.
Breakfast: Merenda Mista, Morangos. Lunch: Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá, Max Sport Green Soybean Fettuccine, Pingo Doce Grão-de-Bico, Ovo Cozido, Tomates, Alface. Dinner: Carne do Peito de Frango, Feijão Verde. Snacks/Other: Calorie Conscious Bar Caramelo, Babybel Mini Queijo Light, Trader Joe´S Tostas de Sementes, Maçãs Granny Smith, Morangos, Amendoins Secos Torrados sem Sal, Energy Bar. more...
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1442 kcal
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Exercise:
Elliptical - 5 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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scarletsk's Weight History
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