Weigh In record (no journal entry) for 23 January 2017
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1463 kcal
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Fat: 60.64g | Prot: 112.61g | Carbs: 115.47g.
Breakfast: Eat Natural Noten en Zaden, Gekookt Ei, Banaan, Milsani Magere Kwark Naturel. Lunch: Uniekaas Cottage Cheese, Kipfilet. Dinner: rundercervelaat, Grana Padano, Naturel Light, Magere Melk, Platte Peterselie, Droge Volkoren Pasta, Uien, Knoflook, Ei. more...
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Gaining 1.2 kg a Week
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femkeabc's Weight History
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