Boucinha's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

85.6 kg Lost so far: 9.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

951 kcal

Fat: 27.74g | Prot: 110.55g | Carbs: 63.91g. Breakfast: Banana Nanica. Lunch: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Peixe Grelhado. Snacks/Other: Danone Corpus Light Morango, Banana Nanica. more...

2624 kcal

Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Boucinha's Weight History

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Boucinha's Journal, 23 Jan 17

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Boucinha's Weight History