Weigh In record (no journal entry) for 23 January 2017
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2625 kcal
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Fat: 46.71g | Prot: 130.17g | Carbs: 408.11g.
Lunch: Vivi Wellness Fiocchi di Latte, Barilla Pennette Rigate 5 Cereali. Dinner: Arance, Le Naturelle Uova Grandi, Fettina di Vitello, Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Patate. Snacks/Other: Mele Fuji, Handl Tyrol Speck Light, Pema Pane di Segale Integrale. more...
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Losing 1.6 kg a Week
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