Weigh In record (no journal entry) for 23 January 2017
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79.8 kg
Lost so far: 9.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1106 kcal
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Fat: 39.69g | Prot: 56.71g | Carbs: 132.92g.
Lunch: Pepsi Pepsi Max (Canette), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Nougat, Sucre Blanc (Cristallisé ou en Morceaux), Lipton Infusion Verveine Menthe Fraîche, Banane, Clémentines, Président Beurre Doux, Veau Marengo. Snacks/Other: Milka Milka Oreo. more...
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1984 kcal
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Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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