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dids86.dr
Journal
23 Jan 17
dids86.dr's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
97.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
677 kcal
Fat: 33.54g | Prot: 22.18g | Carbs: 69.77g.
Breakfast:
Egg, Batchelors BBQ Beef Super Noodles.
more...
2667 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dids86.dr's Weight History
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