Galaga69's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

77.3 kg Lost so far: 3.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

3376 kcal

Fat: 115.98g | Prot: 110.54g | Carbs: 470.91g. Breakfast: Caffè Zuccherato, Fiasconaro Panettone Pera e Cioccolato. Lunch: Food Italia Calzone Prosciutto Cotto e Mozzarella, Coop Crocchette di Patate. Dinner: Caffè Zuccherato, Pizza Margherita, Arancino. Snacks/Other: Pasticcini. more...

1898 kcal

Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 4.9 kg a Week

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Galaga69's Journal, 23 Jan 17

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Galaga69's Weight History