Weigh In record (no journal entry) for 23 January 2017
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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803 kcal
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Fat: 46.80g | Prot: 55.89g | Carbs: 37.89g.
Breakfast: Möhren, Reis (Gekocht). Lunch: DM Bio Tomaten Saft, Olivenöl, Eisbergsalat, Hartgekochtes Ei. Dinner: Lachsfilet. more...
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Losing 0.9 kg a Week
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ionela85's Weight History
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