елена2907's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

76 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

510 kcal

Fat: 17.94g | Prot: 35.39g | Carbs: 53.00g. Breakfast: LeKras Голландское Миндальное Мягкое Печенье, Gruntaler Сыр Легкий 30%, Хлеб Черный. Lunch: Хлеб Черный, Белый Город Молоко 2.5%, Вареное Яйцо, Флэк Щука. more...

2490 kcal

Exercise: Cleaning - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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елена2907's Journal, 23 Jan 17

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елена2907's Weight History