Weigh In record (no journal entry) for 23 January 2017
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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968 kcal
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Fat: 63.73g | Prot: 54.95g | Carbs: 43.55g.
Breakfast: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Сыр Российский, Яйцо. Lunch: Салат Цезарь с Курицей. Dinner: Большая Кружка Молочный Коктейль с Бананом. more...
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Gaining 0.5 kg a Week
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