Weigh In record (no journal entry) for 23 January 2017
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1408 kcal
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Fat: 83.76g | Prot: 70.16g | Carbs: 88.93g.
Breakfast: Aldi Bio Dinkel Früchte-Müsli, K-Classic Fettarme H-Milch 1,5%. Lunch: Mühlenhof Wiener Würstchen, Gut & Günstig Pfefferbeißer, Klostergarten Delikateß Rotkohl, Blumenkohl, Landjunker Gänsebrustfilet. Dinner: Tomaten, Gouda. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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