Weigh In record (no journal entry) for 23 January 2017
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69.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1814 kcal
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Fat: 67.62g | Prot: 65.92g | Carbs: 232.40g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli, Rheinfels Quelle Lemon. Lunch: REWE Hühnerfrikassee mit Reis, Espresso, Zucker. Dinner: Rohkost, Hammerl Landbäckerei Wurzel Brot (Edeka), Kluth Nusskernmischung, Hengstenberg Honiggurken, Friki Hähnchen Bratenaufschnitt, Dattel, Thomy Süßer Senf, Kaffee (Espresso), Zucker, Käse, Butter, Rheinfels Quelle Lemon. Snacks/Other: Coca-Cola Coca-Cola, Früchtetee, Ehrmann Almighurt Obstsalat. more...
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2790 kcal
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Exercise:
Washing Dishes - 40 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 31 minutes, Shopping - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 3 hours and 4 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 1.2 kg a Week
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galathee123's Weight History
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