Weigh In record (no journal entry) for 23 January 2017
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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809 kcal
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Fat: 37.15g | Prot: 63.08g | Carbs: 57.36g.
Breakfast: Limão, Água. Lunch: Clara de Ovo Cozida, Mandioca Cozida, Fugini Molho de Tomate, Vapza Peito de Frango Desfiado Cozido. Dinner: Tirolez Creme de Ricota, Bem Me Quer Pasta de Soja Azeitona Preta, Sadia Mussarela, Ceratti Peito de Frango Defumado, Ovo, Clara de Ovo. Snacks/Other: Ovo, Canela, Copra Óleo de Coco Extra Virgem, Café, Mãe Terra Cacau em Pó, Ducoco Leite de Coco. more...
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2642 kcal
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Exercise:
Spinning - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 3.5 kg a Week
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JanaynaC's Weight History
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