Weigh In record (no journal entry) for 23 January 2017
|
78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1728 kcal
|
Fat: 48.55g | Prot: 115.75g | Carbs: 214.26g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Hela Curry Gewürz Ketchup Delikat, Bofrost Leipziger Allerlei, Naturreis (Gekocht), Stockmeyer Krakauer, Aldi Vanillequark. Dinner: Deluxe Olivenöl mit Aceto Balsamico Di Modena, Deluxe Olivenöl mit Aceto Balsamico Di Modena, Balsamico, Lidl Mozzarella Light, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Mangos. Snacks/Other: Babybel Mini Babybel, Trocken Geröstete, Gesalzene Erdnüsse, Möhren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|